Is a health coach right for me . . .

People seek health coaching for a number of reasons. Do any of these sound familiar?  

  • My physician gave me recommendations for a healthier lifestyle but I have no idea how to begin.

  • I have a chronic condition and I can’t do the things I used to do.  I am starting to feel lost, stuck, and without a purpose.  

  • My health has taken a toll on my relationships, I don’t know how to move forward.

  • Mindfulness is of interest to me, I just don’t know anything about it but I’d like to explore different ways to practice.

  • I have lost people, and my grief has taken a toll on my health.  I want to start ‘living’ my life, again.  

  • I am getting older, I want to make sure I really start taking care of myself.

  • I’m tired of being so isolated. I want to be more engaged but I don’t know where to begin.

My Goal . . .

My goal as a Duke University trained health and well-being coach is to provide a safe space where you can BE YOU and we will partner together for the positive change you wish to see in your life. 

  • During our coaching sessions, Lauren created a warm, supportive environment that allowed me to develop new insights into my health.

    Eris, California

  • Lauren skillfully led me to find the solutions to make the change I wanted. She is focused and patient and helped me understand myself better, and my motives. She inspires trust; I recommend her.

    Ellen, New Mexico

  • I wish I knew about the value of a health coach years ago!

    Mary, Pennsylvania

Hello! I am Lauren, nice to meet you!

I invite you to learn more about me. I guarantee you will understand why YOU and health coaching are so important to me.

My Style . . .

  • I bring the best of  my curiosity, compassion, and mindfulness-based approaches to my clients. 

  • Communication is important and I make sure my clients are active participants and the driver of  their health and well-being journey.

  • I acknowledge the learning style of clients and celebrate all abilities. Clients have the opportunity to use visual, audible, and tangible tools sprinkled throughout our sessions based on what works best for them.

  • Clients may have needs beyond the scope of health coaching. With over 20-years working in clinical and non-clinical spaces, referrals and resources will be made available per client request.

The Three Jewels

  • Truth

    Find YOU. We’ll start by defining your optimal health vision and what YOU value most.

  • Discovery

    Next, we’ll identify YOUR focus by exploring different areas of health and well-being and developing your personalized goals.

  • Connection

    You’ll experience increased confidence throughout our journey to nurture your optimal health vision and celebrate the healthy connections around you.

Book Your 30-Minute free Discovery Call

You will receive:

  • Immediate access to the secure client portal

  • Downloadable information about the Wheel of Health

  • A worksheet to get you thinking about your optimal health and well-being

  • Questions? Do not hesitate to reach out! You may also review the FAQs.

During the Discovery Call we’ll discuss:

  • What your current health looks like

  • How your health is impacting your life

  • What brought you to coaching

  • Barriers and supports

  • Your readiness to change