work with me
all individual sessions have the option to add group sessions
Just say the word!
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Discovery Call - Let the Adventure Begin! You are worth prioritizing!
30-Minute Call (FREE) Discover if health coaching is for you. Let’s get to know one another!
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Power Up! 3-Months to Creating Sustainable Change
Take the power back! Bring your vision and values. Be YOU! I’m along as your accountability partner.
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Grow on the Go! Coaching for a busy schedule
Time is a resource and if you feel like you don’ have a lot, this is a great opportunity!
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Let's Get Growing! Group Coaching (for 4-10 people)
Friends, family, or groups can work together to impact positive change.
FAQs
What is Health and Well-being coaching?
Are there health behavior changes that you have wanted to make but either have not known how or haven’t been successful in the past? Has a new health concern arisen that you want to pay particular attention to? Health coaching effectively motivates and supports health behavior change through a structured partnership between the client and coach. A coach is like a “personal trainer” except the focus will be on your whole self. The coach helps the client develop and realize their optimal health vision through inquiry, personal discovery and accountability.
Why is it effective in helping people realize their optimal health?
Coaches work with the whole person. They listen to your concerns and ask powerful questions to help motivate you to make the changes you desire.
Coaches spend time exploring what is most important to you in your health and allow you to choose your course of action.
Coaches guide you through a process to maximize the possibility of your success.
You and your coach work in partnership to identify obstacles to change and create strategies for moving forward toward your goals.
Coaches support you in tracking your weekly progress and hold you accountable for your commitments.
Coaches provide additional resources for making healthy behavior changes.
What are appropriate topics to bring to a health and well-being coach?
The coach and the client form a partnership to better equip you to realize your optimal health vision based on your own goals and values. Any concern that gets in the way of taking care of your optimal health is the perfect subject with which to begin coaching. Therefore, any topic you want to bring up that you think will contribute to your optimal health is an appropriate topic for Health & Well-Being Coaching.
Can I use my insurance for health coaching sessions?
The short answer is ‘yes’. The IRS recently issued guidance stating health coaching is a reimbursable medical expense and individuals may use their FSA and HSA funds. Here is an article featuring greater detail. Three key steps:
Show medical necessity (typically a letter)
Consult your insurance provider
Download your invoices to show proof of purchase
How is client confidentiality honored?
Clients utilize a secure client portal through Paperbell, a Customer Relationship Management (CRM) system. Everything from appointment setting, payment, content sharing, and notetaking is housed within Paperbell. All clients can view The Client’s Guide to Paperbell for more details.
Clients will have access to the Coaching Agreement as they schedule their first booking. The Coaching Agreement discusses how client information is handled responsibly.
Client sessions can take place in-person (pending mutual agreement between client and coach), virtually (utilizing secure settings via Google Meet), and telephonically. All clients are encouraged to ensure they clear distractions in order to be fully present at sessions.